11-08-2014, 07:40 AM
(11-08-2014, 07:33 AM)ruch Wrote: Just started maca today with a tsp in my smoothie. Have felt no effects so far (not even a noticeable increase in energy or libido) but am guessing it takes more time (and maybe higher dosage?).
Is 1 tsp a day good enough for NBE or should I be taking more eventually? I wouldn't mind a bit more width in my hips as well, and I will never complain about a bigger butt.
Good news Ruch. Don't rush into higher dosages no way!
Start low, work up. I honestly felt more energy from the second day after I started Maca. Please don't rush into higher dosages. Everybody tolerates it differently.