09-09-2014, 06:49 PM
Thnx Charlie G, I feel much better now and really encouraged
For starters, I take raw maca(baked) Navitas certified organic. My workout consists mainly of weight lifting and I wish I can lift more and I see that coming, since starting on maca, I have increased a bit of weights, though I need to check my form time and again. I will definitely minimize cardio because like I said I still need more gains
As for water I normally take 2 & half ltrs, but I haven been on track lately I have to admit What do you think about BC and maca at the same time please? I can't seem to find anything that answers that exactly on the net
For starters, I take raw maca(baked) Navitas certified organic. My workout consists mainly of weight lifting and I wish I can lift more and I see that coming, since starting on maca, I have increased a bit of weights, though I need to check my form time and again. I will definitely minimize cardio because like I said I still need more gains
As for water I normally take 2 & half ltrs, but I haven been on track lately I have to admit What do you think about BC and maca at the same time please? I can't seem to find anything that answers that exactly on the net