"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." Ken Doherty
30-12-2015, 11:14 PM
A good-looking program for our overall development, from old archives on T-nation.
https://www.t-nation.com/training/sexy-female-training
Specifically meant for making an hourglass figure. We might want to limit the upper body work, but it's looking like a good start to make a program on.
-Jean
https://www.t-nation.com/training/sexy-female-training
Specifically meant for making an hourglass figure. We might want to limit the upper body work, but it's looking like a good start to make a program on.
-Jean
01-01-2016, 04:30 AM
[attachment=11020]It's been a while since I posted a pic here. This one is the result of my workout:
01-01-2016, 07:11 PM
9 Ways to Get Your Butt to (and Through) Every Single Workout:
http://www.fitnessmagazine.com/mind-body/inspiration/how-to-be-mentally-tough/?sssdmh=dm17.858203&esrc=nwfitdailytip010116a?page=1
POM Happy New Year
http://www.fitnessmagazine.com/mind-body/inspiration/how-to-be-mentally-tough/?sssdmh=dm17.858203&esrc=nwfitdailytip010116a?page=1
POM Happy New Year
04-01-2016, 04:11 AM
07-01-2016, 05:00 AM
23-01-2016, 03:34 AM
31-01-2016, 05:39 AM
08-02-2016, 10:17 PM
10 Photos That Prove Yoga Girls Are Super Strong:
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-photos-prove-yoga-strong/?sssdmh=dm17.875212&esrc=nwftn020816
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-photos-prove-yoga-strong/?sssdmh=dm17.875212&esrc=nwftn020816
05-03-2016, 09:24 PM
7 Yoga Poses That Test (and Build!) Your Strength:
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-test-build-strength/?esrc=nwfitdailytip030516a&did=10528?page=5
My fav is the plank- POM
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-test-build-strength/?esrc=nwfitdailytip030516a&did=10528?page=5
My fav is the plank- POM
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