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EXERCISE
Hi pom, I'll be starting at the gym on Tuesday (pay day) and was wondering if you would give your opinion on the exercise regime I've come up with. It's in my thread Smile
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(28-05-2016, 03:02 AM)Katana Wrote: Hi pom, I'll be starting at the gym on Tuesday (pay day) and was wondering if you would give your opinion on the exercise regime I've come up with. It's in my thread Smile

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I just did.
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8 Benefits of High-Intensity Interval Training (HIIT):

http://www.shape.com/fitness/workouts/8-...&did=22188
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Flat Abs Slideshow: 9 Tips for Flat Abs

http://www.webmd.com/fitness-exercise/ss...nPBecO0%3d
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7 Most Effective Exercises:


http://www.webmd.com/fitness-exercise/ss...nPBecO0%3d
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50 reasons to exercise:

http://www.lovethispic.com/image/29735/50-reasons-to-exercise
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