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EXERCISE
#11
Weight-Loss Confidential: What Happens After You Lose Weight:

http://www.fitnessmagazine.com/weight-lo...tip090314a

Well, that's probably true. POM Wink
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#12
The Hips, Waist, Thighs Workout:

http://www.fitnessmagazine.com/workout/t...s-workout/


Now remember, always listen to your body. <3 POM
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#13
Fast Belly Blast:


http://www.fitnessmagazine.com/workout/a...14a#page=1
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#14
The 5-Minute Desk Workout:

http://www.fitnessmagazine.com/videos/m/...tip091214a

Just Do it. POM





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#15
Two workouts that I like:

Bombshell Body Workout:
It is actually intended for MTF people.
http://www.youtube.com/watch?v=8udQ-h4Y4BY

Jillian Micheal's Yoga Meltdown (On Amazon Prime Streaming):
Amazing for getting lean and toned. The flexibility and and strength from this one is great. It has made me feel about 15 years younger!

I am down 50lbs, 30 to go! (And more converted to lean mass beyond that!)


- Jaded Jade
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#16
Well done, Jaded Jade. Smile
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#17
Get a Hot Yoga Body: The Yoga Booty Workout:

http://www.fitnessmagazine.com/workout/y...14a#page=1


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#18
The Power Abs Workout:

http://www.fitnessmagazine.com/videos/m/...tip091714c



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#19
How to Get a Flat Stomach (5 Easy Steps):

https://www.youtube.com/watch?v=L8wyVbYaQu8

I love this video. <3 POM
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#20
If you are wondering how I stay motivated every weekday of the week to exercise, then, please, do your exercise with this video, and see if you get motivated also. Love, POM

https://www.youtube.com/watch?v=95MSRSaJ_Jc
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