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EXERCISE
#21
Best Ab Exercises from Around the World:

http://www.fitnessmagazine.com/workout/a...ytip102114

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#22
Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.
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#23
(22-10-2014, 06:22 AM)ELLACRAIG Wrote: Watched a doco last night that said if you spent more than 11 hours a day sitting you have a 40% higher death rate. Really puts a sedentary lifestyle into perspective.
I plan to spend a lot less time sitting around watching tele computer etc.

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That's a WISE girl. Smile POM



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#24
Workout
Jump-start your weight-loss results in less than 20 minutes with a kettlebell workout.

http://www.fitnessmagazine.com/workout/e...ytip102514
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#25
Flat abs and killer confidence have one thing in common: a hard core.

http://www.fitnessmagazine.com/workout/a...ftn102714a

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#26
Sorry, this is a long article, but it covers it all'

Core Knowledge: How to Get Flat Abs:

http://www.fitnessmagazine.com/workout/a...ytip102714
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#27
Pumped-Up Poses: Yoga with Weights:

http://www.fitnessmagazine.com/workout/y...ytip110214
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#28
Slimmer in 7 Days Workout:

http://www.fitnessmagazine.com/workout/l...ytip110814
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#29
8 Exercises That Help You Rock Your LBD:

http://www.fitnessmagazine.com/workout/l...ftn111014a
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#30
What to Eat Before and After a Workout:

http://www.fitnessmagazine.com/recipes/h...ytip111214
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