03-02-2015, 04:06 PM
07-02-2015, 08:46 PM
Buddy Up: The Partner Workout:
http://www.fitnessmagazine.com/workout/lose-weight/total-body/partner-workout/?sssdmh=dm17.783200&esrc=nwfitdailytip020715
Alright, who's going to be my workout buddy? POM
http://www.fitnessmagazine.com/workout/lose-weight/total-body/partner-workout/?sssdmh=dm17.783200&esrc=nwfitdailytip020715
Alright, who's going to be my workout buddy? POM
10-02-2015, 06:31 PM
Tone All Over: Equipment-Free Total-Body Workout:
http://www.fitnessmagazine.com/workout/express/20-minute/total-body-workout/?sssdmh=dm17.784025&esrc=nwfitdailytip021015
http://www.fitnessmagazine.com/workout/express/20-minute/total-body-workout/?sssdmh=dm17.784025&esrc=nwfitdailytip021015
12-02-2015, 02:58 AM
15-02-2015, 09:26 PM
7 Workouts Made for Introverts:
http://www.fitnessmagazine.com/workout/cardio/tips/introvert-workouts/?sssdmh=dm17.784217&esrc=nwfitdailytip021515
http://www.fitnessmagazine.com/workout/cardio/tips/introvert-workouts/?sssdmh=dm17.784217&esrc=nwfitdailytip021515
20-02-2015, 03:47 PM
And one more morning I did my lunges to the tone of this video:
https://www.youtube.com/watch?v=95MSRSaJ_Jc
POM
https://www.youtube.com/watch?v=95MSRSaJ_Jc
POM
23-02-2015, 12:30 AM
[/b]9 Reasons Every Woman Should Lift Weights:
http://www.fitnessmagazine.com/workout/l...ng/?page=1
POM's fitness program:
1-incorporate weights in your exercise.
2-If can't do weights, then, do w/o weights.
3-still can't do 1, and 2, then take a daily walk.
Good Luck, POM
http://www.fitnessmagazine.com/workout/l...ng/?page=1
POM's fitness program:
1-incorporate weights in your exercise.
2-If can't do weights, then, do w/o weights.
3-still can't do 1, and 2, then take a daily walk.
Good Luck, POM
24-02-2015, 10:16 PM
06-03-2015, 06:09 AM
6 Things You Should Never Do at CrossFit:
http://www.fitnessmagazine.com/workout/tips/crossfit-mistakes/?sssdmh=dm17.787937&esrc=nwfitdailytip030515
Remember, if you can't exercise for any reason, then, walk half an hour a day. POM
http://www.fitnessmagazine.com/workout/tips/crossfit-mistakes/?sssdmh=dm17.787937&esrc=nwfitdailytip030515
Remember, if you can't exercise for any reason, then, walk half an hour a day. POM
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