29-08-2014, 03:53 AM
Om Body: The Plyo, Dance, and Yoga Workout:
http://www.fitnessmagazine.com/workout/express/20-minute/plyometrics-dance-workout/?sssdmh=dm17.755453&esrc=nwfitdailytip082814#page=3
http://www.fitnessmagazine.com/workout/express/20-minute/plyometrics-dance-workout/?sssdmh=dm17.755453&esrc=nwfitdailytip082814#page=3