23-02-2015, 12:30 AM
[/b]9 Reasons Every Woman Should Lift Weights:
http://www.fitnessmagazine.com/workout/l...ng/?page=1
POM's fitness program:
1-incorporate weights in your exercise.
2-If can't do weights, then, do w/o weights.
3-still can't do 1, and 2, then take a daily walk.
Good Luck, POM
http://www.fitnessmagazine.com/workout/l...ng/?page=1
POM's fitness program:
1-incorporate weights in your exercise.
2-If can't do weights, then, do w/o weights.
3-still can't do 1, and 2, then take a daily walk.
Good Luck, POM