[pom19]

Pom, you look so great.

What is your routine? I am doing pull-ups, squats, planks and started with yoga recently.

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Hi Peggy, I start my routine with 2.5 minute plank (no stop), 2.5 minute V plank and rowing, 2.5 minute waist twist, 2.5 minute ab massage, and stomach vacuum.
then the following:
M, W, F Lower body:
About 120 side, front, and back kicks per leg with 6 Lbs. ankle weights
45 kicks per leg in push up position
50 pushups in one set
About 90 lunge per leg, sides and back
50 squats with 60 Lbs. Dumbbells, in one set
50 Sumo squats with 60 Lbs. Dumbbells, in one set
25 deadlift with 90Lbs. Weights, in one set
Tues., Thurs. upper body:
19 bent lateral fly, 19 shoulder press, 19 biceps, and 19 triceps-no stop with 10 Lbs. dumbbell. 3 sets total
50 bench press with 18 Lbs. dumbbell
50 biceps with 18 Lbs. dumbbell
50 pushups
I love you are doing yoga, one of my fav, but I just can’t manage to add it to my routine. But I've studied its philosophy. Lucky you. POM