25-03-2015, 04:03 AM
(25-03-2015, 03:49 AM)Beautywithboobs Wrote:---------------------------------------------------------------(26-08-2014, 09:54 PM)pom19 Wrote: I just read this article, and although I exercise 5 time a week and watch what I eat carefully, but, I still can use some help around my mid-section. I really liked this article and that's why I decided not to only post it, but also to make a new thread for exercising. Health and Wisdom be with you. <3 POM
Losing Belly Fat:
http://www.rush.edu/rumc/page-1298330047559.html
hey i walk at 3mph every day for thirty minutes will that hurt my results
That will help your result. Movement mollifies the mind & body. POM