30-10-2015, 04:27 PM
Hope I'm not stepping on Pom's toes, but this looked interesting:
https://www.t-nation.com/training/dispel...glute-myth
which then ties in nicely with this article:
http://www.livestrong.com/article/101159...ter-booty/
First one, mostly about using the body's weight instead of loading with weights, and activating the butt from there.
Then, there's a workout, specifically targeting the glutes, which is mostly bodyweight exercises.
Serendipity, and good exercise.
-Jean
https://www.t-nation.com/training/dispel...glute-myth
which then ties in nicely with this article:
http://www.livestrong.com/article/101159...ter-booty/
First one, mostly about using the body's weight instead of loading with weights, and activating the butt from there.
Then, there's a workout, specifically targeting the glutes, which is mostly bodyweight exercises.
Serendipity, and good exercise.
-Jean