05-03-2016, 09:24 PM
7 Yoga Poses That Test (and Build!) Your Strength:
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-test-build-strength/?esrc=nwfitdailytip030516a&did=10528?page=5
My fav is the plank- POM
http://www.fitnessmagazine.com/workout/yoga/poses/yoga-poses-test-build-strength/?esrc=nwfitdailytip030516a&did=10528?page=5
My fav is the plank- POM