05-09-2014, 03:10 AM
(04-09-2014, 11:03 PM)WannaBePearShaped Wrote: Hello!Lotus,I was wondering if you could give a list of herbs that reduce prolactin?
___Herbs that lower Prolactin _____
Vitex agnus castus
Licorice root
Goldenseal
Ginger
Cayenne
Ginseng
Maca
Ashwagandha
Mucuna pruriens
Ginkgo Biloba
Also these vitamins:
vitamin B6
vitamin E
zinc
Get plenty of sleep, Sleep disorders or lack of sleep will lower your dopamine levels, which can increase prolactin.
You can do a basic search for the proper dosage, (e.g. Prolactin inhibiting dosage for- and fill in the blank).
Or you can just use this website, lol.
http://examine.com/supplements/Mucuna+pruriens/