Timing:
Timing is important to match the menstrual cycle. The paper “Breast size in relation to endogenous hormone levels, body constitution, and oral contraceptive use in healthy nulligravid women aged 19-25 years” gives an indication of IGF-1, Prl, progesterone, and estrogens related to breast growth during different times of they cycle.
Nipple massage and hops increase prolactin. The best times to increase prolactin are during menstruation before sleep.
Massage, aromatases, and a presence of progesterone together are best for growth during swelling. The three hormones may be influenced in different proportions during different times of the cycle. Aromatases are important during the luteal phase, with a proportionate amount of progestogen presence. This can be tweaked.
Anti-DHT is important at all times.
If PMS symptoms occur or menstrual discomforts happen, take a break.
Timing is important to match the menstrual cycle. The paper “Breast size in relation to endogenous hormone levels, body constitution, and oral contraceptive use in healthy nulligravid women aged 19-25 years” gives an indication of IGF-1, Prl, progesterone, and estrogens related to breast growth during different times of they cycle.
Nipple massage and hops increase prolactin. The best times to increase prolactin are during menstruation before sleep.
Massage, aromatases, and a presence of progesterone together are best for growth during swelling. The three hormones may be influenced in different proportions during different times of the cycle. Aromatases are important during the luteal phase, with a proportionate amount of progestogen presence. This can be tweaked.
Anti-DHT is important at all times.
If PMS symptoms occur or menstrual discomforts happen, take a break.