06-11-2015, 04:23 PM
I usually, like stated, take my herbs about 15 -20 mins before eating anything. That way, the capsules or tablets can start breaking down, but when followed by food, it calms the stomach.
It probably isn't the ideal way, but heck, FG and sometimes hops can upset my stomach otherwise.
It probably isn't the ideal way, but heck, FG and sometimes hops can upset my stomach otherwise.