16-02-2015, 04:23 PM
No, caffeine is not okay.
But if you must:
not more than 2 small cups/day, or
not more than 4 cups (not mugs) of tea, or
not more than 2 small pieces (not bars) of chocolate/day.
But if you must:
not more than 2 small cups/day, or
not more than 4 cups (not mugs) of tea, or
not more than 2 small pieces (not bars) of chocolate/day.