[surferjoe2007]

I should also note that this is extremely healthy & effective too, not only simple. Once you take care of all factors I think you will be amazed. It is based on successful programs and stories I've read about, plus trying to understand the reason behind it all. The health foods contain every nutrient I could find. I consume it myself and I never have health trouble, get tons of energy from it, etc. Except my version has more oysters because males need more zinc.

Also I was just now figuring out the sulfur content of the health foods I listed and it is more than enough, about the same as 4,000 mg MSM. So If you use the nutrition mix, MSM is not necessary and it should be removed from the example program. That happens a lot with healthy foods. You get many many bonus nutrients you did not even realize were there. Whether or not they've even been discovered yet. Also why multivitamins are terrible. They are missing many nutrients, even many that we now know exist, but nobody making a multivitamin really cares.