[surferjoe2007]

Thanks for your replay. Your program sounds very interesting to me, I would like to try it and I have one question. I was looking for a product with saponine extract and I found one
FenuPlast

•650 mg Steroidsaponine*
•200 mg 4-Hydroxy-Isoleucin*
•5 mg Zink*, Selen + Vitamin A


But the thing is, it is for the body builder scene and they talk about intensifying testosteron. That is not really what I am trying to do. Are there different types or does it work differently on man

The same saponins that intensify women hormones in women intensifies male hormones in men. That's fine. The second ingredient stimulates insulin secretion, so it's even worse for a hypoglycemic. Also means that the supplement should probably be taken with protein rather than fat or sugar, unless you want to gain weight, because insulin causes storage. The rest is just a couple minerals and a vitamin.

From your signature it seems like you've had trouble with herbs before. It may be better to start with the nutritional mix first. Though it wouldn't hurt to try herbs again.