13-03-2017, 01:03 PM
Hi Surferjoe,
First of all, thank you for this thread and for sharing your knowledge with us! Thanks to a lovely lady on here (Zara!), I’m going to start eating pumpkin seeds to lower my DHT. I also noticed it’s one of the ingredients in your nutritious recipe. Do you think eating just a handful of pumpkin seeds a day would be enough to lower DHT? I don’t think I could eat more (they’re kinda difficult to digest…) but do you think consuming too little would be ineffective?
First of all, thank you for this thread and for sharing your knowledge with us! Thanks to a lovely lady on here (Zara!), I’m going to start eating pumpkin seeds to lower my DHT. I also noticed it’s one of the ingredients in your nutritious recipe. Do you think eating just a handful of pumpkin seeds a day would be enough to lower DHT? I don’t think I could eat more (they’re kinda difficult to digest…) but do you think consuming too little would be ineffective?