[FlatMeow]

Hi Joe,

Thanks for the reply! I will add the nut mix to encorporate both methods! 

In your opinion, will one still be able to growth if having less then the recommended nutrition value? Perhaps a slower growth? I am asking because my digestive system is weak, I can take all the supplement and eat all the nuts but it’s unknown how much is really absorbed. At the same time, I don’t know my highest allowable intake without stressing my digestive system...until I stress it out hahaha

Also, what do you think of protein powder. I am also taking 23g of protein powder daily. I figure it shouldn’t harm but would like to hear what you think. Thanks again!

A digestive enzyme supplement can help with your digestion.  And after eating it for a while your digestion may improve too.

Protein powder is pretty useless.  Almost everyone already gets plenty of protein, so your body will take the extra, strip off the nitrogen, pee it out, and make the rest into carbs.  It's empty calories so you'll fill up sooner while missing out on valuable nutrients.  It also tends to be whey protein which is missing important aminos like L-arginine and low in sulphurous aminos needed to make elastic tissue.  So you're paying for empty, belly-increasing calories and piss.  Collagen powder is a better type of protein for making elastic tissue for bigger and firmer breasts.  And actually both nutritional mixes already have plenty of L-arginine, sulphurous aminos, protein in general and nearly all the other nutrients you need.  So if you're using one of the nutritional mixes you don't need collagen powder either, nor almost all other nutritional supplements.

Thanks for your help again! I am already on digestive enzymes although I frequently forgot to take them.

That’s too bad protein powder is not helping. I drink it after my meal to avoid eating less regular food (I get full very easily). I will drop the protein powder after finishing my inventory   . So glad to have you here to guide us!