[imbackagain]

Hi surfer joe! Thanks for your contributions. I’m currently on a BO program and I’m looking for the best thing to work as a progesterone boost/cycle regulator in the second half of my cycle. 

I was looking at dong quai as an option but DQ seems to have potential estrogen effects and I found studies about it encouraging estrogen based cancer cells. 
But I think I’d rather take the vitex since it’s effects seem more clear. How much would you suggest only taking half my cycle alongside BO? 

Also I’ve read shatavari has estrogen. I’m trying to avoid extra estrogen since I’m already taking the BO and some Maca which I’ve read can act as estrogen. But from what I’ve read you suggest it for hormone receptor sensitivity. Would you say its ok to take throughout the cycle or would it be best suiting for a certain time?

I am on top of the nutrition part, just want to make sure I’m taking the right things so they don’t interfere. 

Thank you in advance!