29-07-2020, 04:10 PM
Hi surferjoe2007 thank you for sharing a lot of information with us. You are really knowledgeable..
Can I ask you a favor, to check that my routine is good enough?
My height 166 cm and weight 51 kg.
I’m quite skinny.. My size is AA/small A. I want to increase my small bust to look good before my wedding. I’m not expected to much, full A or B is enough.
Anw, this is my routine
Morning:
Probiotic supplement
A scoop of Collagen powder + drink
Afternoon:
250 mg Shatavari (25% shaponin-1 caps)
1000 IU Vit D (1 cape)
500 mg Vit C (1 caps)
Night:
250 mg Shatavari (25% shaponin-1 caps)
400 mg Vitex (1 caps)
A glass of milk + honey
- Almost everyday, I do some chest exercise to make make my breast firm.
- Everynight I massage my breast using Chiyomilk and Reiki method with Pueraria oil.
Fyi, I already taken pueraria supplement few months ago, but it messed my cycle really bad. So I stop taking PM.
I’m planning to add your nut mix to my daily routine.
Question:
1. Is my routine good enough? Or what can I improve to achieve my goal?
2. Can I get 50% shaponin by multiply my Shatavari intake? Its kinda hard to get Shavatari supplement with high shaponins in my place
Thats my question.
Sorry if I make a lot of grammatical error, English is not my first language.
Thank you for your kindness ^^