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Saw palmetto and fenugreek

#1

Hello, so I just recently stopped brestfeeding and they are of course deflated beyond belief haha. Looking for any info any of you ladies may have. I started taking saw palmetto and fenugreek (powder/ground) about a teaspoon a day. Is that good dose?
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#2

I don't think those doses are that high. I gather you're taking the whole herb ground, in which case a teaspoon a day isn't a big dose.
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