Found this about pc cream usage according to menstruation - if a regular cycle is present, apply cream twice daily from ovulation for the next 14 days, bleeding should occur within a day or two. The luteal phase is always 12 - 14 days in all women, any less and it is known as a 'defective luteal phase'. Cycles vary from 21 days to 36 days. For example in a 21 day cycle the cream should be used from day 8 for 14 days, if a 28 day cycle from day 15 for 14 days and if a 36 days cycle from day 22 for 14 days. Use 100-200mg/3-6ml per day, more maybe needed depending on how severe symptoms are.
http://www.progesterone-info.com/first-time-users.html
But I also found out that pc-cream is often used to lengthen the Luteal phase, which obviously happened to me I lengthened my cycle with about 14 days!!..
So now I'm a bit confused about how to combine it with PM as I have to start the pc way earlier then on day 14 which I did this cycle until day 21.
But will take it from day 7 since my ovulation day is day 8.
http://www.progesterone-info.com/first-time-users.html
But I also found out that pc-cream is often used to lengthen the Luteal phase, which obviously happened to me I lengthened my cycle with about 14 days!!..
So now I'm a bit confused about how to combine it with PM as I have to start the pc way earlier then on day 14 which I did this cycle until day 21.
But will take it from day 7 since my ovulation day is day 8.