27-10-2015, 03:19 AM
(27-10-2015, 12:08 AM)Hannah14 Wrote:(26-10-2015, 03:29 PM)missboobshirt Wrote: Us ladies have to remember anytime we're dealing with hormones it is going to effect us mentally and even physically. We're adding to our body to amplify things that already are natural to us in our body.. it's like taking BC, if youre upping your estrogen chances are you're going to get more moody. :/
Try to take more vitamin C to lower cortisol levels, do things that release stress, draw, watch a show, something that is fun for *you* to lower cortisol and to help the stress.
I agree with lotus to cut back a bit, cleanse-- a lemon, mint water drink could help along with the green tea / spearmint. Taking a lower dose of PM should help if you decide to start up again. Maybe Fenugreek might be less potent for you, I hear they're essentially the same thing just PM is a little more intense.
From my understanding it seems your issues more lie in other breast hormones than estrogen..
I am not sure of your full plan but there are other hormones to consider in the growth of breast tissue: http://naturalremedysite.blogspot.com/20...reast.html
of course there are even more than those (protein, collagen, etc) but chances are if you're noticing negative changes in your body when you're introducing it to a specific hormone, imo you have enough of that hormone..
Ie. I took PM and my breast shrunk/did more damage than good because I had enough estrogen in my body-- I took PC and my breast grew and it aided in my NBE because I was lacking P.
Well I think it was a premenstrual moodswing. I should have known! Anyhow my cycle was 36 days long this time(previous 38) and I did not used pc and about 3 capsules of pm spread in follic. And still such a long cycle while my previous cycles before this program were about 26 days average.
My breasts size is not a lot of different they only look rounder and my skin feels nicer.
Well I picked up green tea but I am confused when to use it as its also hormonal and my cycle is already so messed up!! It is actually quite hilarious at times I feel so dumb but its not fun at all.
That's long cycles.. I've started up on vitex this time around.
I just have one green tea a day for its detox properties. Make sure your green tea is organic. Read a horror story of a girl who went onto liver failure after drinking multiple green teas a day for weight loss and it was contaminated with heavy metals. Not to scare you as this was a "slightly" isolated case , even organic you never really know do ya. I was gonna up my green tea till I read that shit.