12-02-2016, 08:44 PM
(12-02-2016, 05:29 PM)pom19 Wrote: Hannah, number does not matter as long as you feel good when you see yourself.
Thanks P, you're totallly right.. I ''interpetated'' the numbers totally wrong!
But now I get it.....I dont HAVE 9,5% fat, its the ratio that makes me low in fat and high in muscle...Ill explain......
If I would have had less muscle then my fat(WITHOUT gaining) would automatically be higher(very logical, but the light have to go on first)
This way you can see a picture off somebody with 21% fat more then I have looking skinnier then me with my 9,5% fat. I probably have thicker/stronger muscles.. which when the girl in the picture loses that muscle will automatically make her higher in fat percentage...
So this is only good....muscles are the first that will repair when you've been eating to little for a LONG period.Your body will first burn up your fat deposits when it looses weight...... So this scale is telling me that I now gained enough muscle back..... This means that whatever I did......healthy eating, lots off proteins... Is now no longer needed....I have other needs now.....I try to sculpt my body back...and I see enough muscle. I think off a very bad unhealthy fatty diet...with pies and muffins and mayonaise whatever is needed to only gain fat from now on. I need to rethink my diet....But I might cut back on fruits for a little while etc....Its now time to get curves....