12-02-2016, 09:49 PM
Hi, Hannah,
There's an old article on T-Nation that claims the best form of non-surgical gender reassignment one can do is jogging.... ;-)
Long, Slow, Distance, basically.
It'll break down the muscle, that's for sure. then you can modulate how the muscle is repaired. E.G., hip thrusts and squats and sprints for strength, followed by protein drink. Next day, jogging for hours, no protein afterwards, maybe even delay eating to allow catabolism to occur.
Building hip and butt, and then breaking down the rest of the body. Might work - no studies done to date.
Maybe AbiDrew has some ideas? She was using a catabolic nutrition plan a while back...
-Dianna
There's an old article on T-Nation that claims the best form of non-surgical gender reassignment one can do is jogging.... ;-)
Long, Slow, Distance, basically.
It'll break down the muscle, that's for sure. then you can modulate how the muscle is repaired. E.G., hip thrusts and squats and sprints for strength, followed by protein drink. Next day, jogging for hours, no protein afterwards, maybe even delay eating to allow catabolism to occur.
Building hip and butt, and then breaking down the rest of the body. Might work - no studies done to date.
Maybe AbiDrew has some ideas? She was using a catabolic nutrition plan a while back...
-Dianna