(24-04-2016, 08:12 PM)missboobshirt Wrote: Ella that list is awesome, is that from the book you bought? I really like your plan too, Hannah. I think I will add a few things that you posted to my nutrition list!
Glad I could be of help, its something I created in life, just eating and living healthy besides some enjoying sins. I feel that my body rely's on it.. I think you can get everything from foods without too much supplementing with expensive and doubtfull products..To me whole foods are the best way.. together with some herbal support which are likely less cancerous then most drugstore cosmetics. Also after massage the least risky. But thats just my opinion.lol:p