Hello, this is my first post in the forum! I'm so excited to start my NBE journey, and these forums are just amazing and full of support and information. I've always been a very slender girl and with that, came very small breasts. I was insecure when all of my friends started to become fuller but eventually it was just something I learned to live with. A few weeks ago, I stumbled across natural breast enhancement on the internet and decided to give it a try. I already went "no poo" over a year ago and I love it! I figured this could have the same success. I'm 20 years old and my hormones/periods have been regular for about a year and a half and my body hasn't changed in longer, so I figure I'm done growing and this is a good time to start. However, I'm pretty overwhelmed/scared and need to do a bit more researching before starting anything drastic. I haven't had children and would like to later on in life, so I don't want to mess anything up and I don't really want to mess with my hormones too much because they are finally under control. I currently wear a 32 AA bra and would like to be a full B, but I'll be happy with any amount of growth. Hopefully this journey helps me fall in love with myself further.
Starting measurements
Under bust : 28 1/2 in (where band sits)
Fullest part of breast: 30 in (around nipple)
** I'm not too sure on measurements
Starting Program
MSM - starting with 1500 mg and will work up to 4500 (hoping for hair growth too)
Spearmint tea - 2-4 cups per day
Massage - 20 minutes with coconut oil twice daily
Topical cream with Volufiline once daily
Hypnosis, meditation and rockmelon ringtone (rotated) while sleeping.
I will be adding a massage with fenugreek powder and coconut oil once a day when it comes in. I've decided not to take it orally because I'm worried about weight gain. Any thoughts on it topically?
I already eat a pretty good diet and its close to the ones recommended I just think I should probably up my protein intake, especially if I start taking BO, but again I need do to more research. Anything you think I should add to my regimen?
I would also like to start using the noogleberry but money is tight these past few weeks and it will have to wait until next paycheck. I am also a little concerned with starting because I do have my nipples pierced and I don't want to lose them. it helps my confidence in my breasts. Do you think it will become and issue?
And I have a small indented scar on my right breast (without tattoo) from something that happened at birth. Picture are attached so you can see. Is that going to affect the shape of my breast? My right breast is also my smaller one.
Thank you guys in advance for the help and support! I'll be on often, happy growing!
(08-07-2015, 20:28)ELLACRAIG Wrote: Hi.
I like the things your starting with. No full on herbs. Id just stick with that but not touch BO . See how you go with this current plan.
Whats "no poo"??
I don't think I'll change much from this program for like 6 weeks at least. Do you think 4500mg of MSM is too much? I also read that it greatly reduces alcohol tolerance so I'll have to look out for that. And does anyone know if the growth from MSM would be permanent?
Lol no poo is a method of not using any chemical products in your hair, so no commercial sham"poo"s. It the holistic approach to improving your hair. And I figured if one controversial internet thing worked for me why not NBE? You can read the basics behind it here http://www.nopoomethod.com/ but there's tons of information out there. I think I want to start a thread about it here, but I'm not sure which section it would go in, other enhancements?
(08-07-2015, 20:28)ELLACRAIG Wrote: Hi.
I like the things your starting with. No full on herbs. Id just stick with that but not touch BO . See how you go with this current plan.
Whats "no poo"??
I don't think I'll change much from this program for like 6 weeks at least. Do you think 4500mg of MSM is too much? I also read that it greatly reduces alcohol tolerance so I'll have to look out for that. And does anyone know if the growth from MSM would be permanent?
Lol no poo is a method of not using any chemical products in your hair, so no commercial sham"poo"s. It the holistic approach to improving your hair. And I figured if one controversial internet thing worked for me why not NBE? You can read the basics behind it here http://www.nopoomethod.com/ but there's tons of information out there. I think I want to start a thread about it here, but I'm not sure which section it would go in, other enhancements?
Oh got ya. I'd suggest you stick at your prog for at least 3 months to give it time to work :)
If you have never used msn I'd suggest half a teaspoon and work up from there although others may disagree. It a very natural and used in very high doses to treat chrOnic disease.
As far as alcohol tolerance, don't worry. I'm a drinker and it makes no diff. If anything it encourages detox so might help flush it out sooner.. fingers crossed!
As far as permanence many have asked this and it's a wait and see approach. The msn might not directly attribute growth but indirectly.
(09-07-2015, 07:30)ELLACRAIG Wrote: Oh got ya. I'd suggest you stick at your prog for at least 3 months to give it time to work
If you have never used msn I'd suggest half a teaspoon and work up from there although others may disagree. It a very natural and used in very high doses to treat chrOnic disease.
As far as alcohol tolerance, don't worry. I'm a drinker and it makes no diff. If anything it encourages detox so might help flush it out sooner.. fingers crossed!
As far as permanence many have asked this and it's a wait and see approach. The msn might not directly attribute growth but indirectly.
Thank you so much for your help! I've started to notice just a little more fullness, which I'm attributing just to massage as I've been doing that the longest. Not any change in measurements or much appearance though. I'll keep you updated!!
(This post was last modified: 18-07-2015, 07:27 by nips.)
Hi everyone I just wanted to do a little update, mainly for myself but I am loving my progress! I've noticed a bit of changes with my breast. THEY ARE BIGGER, they have a bit more weight to them. I've also noticed my nipples also being a bit larger as well. I've made a few adjustments to my program. I'm almost 2 weeks in at this point.
Massages with fenugreek - TOO MESSY, so I've quit doing them but I might use it as a mask about once a week (if I remember)
MSM- Upgraded to 3000 milligrams a day. I'm taking it all in the morning, should I be splitting it up? (I am taking it with 1000 mg of vitamin C)
Volufiline- LOVING IT, I noticed that it definitely helps with firmness, started using twice daily. (it smells great too!) But my brand does have parabens. Does anyone know a good brand that doesn't use them and where to buy it?
Spearmint- I'm having trouble drinking the tea regularly so I just got the capsules. They are 400 mg, does anyone have a reccomendation on dosage? I'm going to start with just one daily, should that be enough?
Massage - Still going strong twice daily. I've started doing one the shower, and following with my volufiline. What are your thoughts on Adding PM soap to my regimen?
Hypnosis- I haven't been consistent, but will continue whenever I can. I do believe it helps.
Noogleberry- Still debating. I'm worried about my nipple piercings and nipple growth. Will wait a few months, I'm still not sold on the results.
Exercise- I want to start doing the pectoral and shoulder exercises, I just think I'll be happier with the look of my breasts but will it decrease the fat tissue and make them smaller?
Measurements as of 07/17/2015 (more accurate tape measure)
Under bust: 29 in
Fullest part of breasts: 31 in
I contribute most of my growth to massage still, but I think everything has a factor! It so crazy because I can't even imagine myself with boobs! I've also stopped wearing bras with under wire to work. It's more comfortable even if it doesn't help lol. Thank you guys again! here's pictures for progress!
I would not try Noogleberry with nipple piercings if I were you. You might make the hole's bigger.
It btw looks as if I see some progress in your pics, already!
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