(27-07-2015, 03:19 PM)peggy Wrote: lovely11, it's good that you stopped drinking milk. Concerning cheese, google "casomorphins and cheese".
I also didn't know in the past how bad dairy / animal products are and I was addicted to cheese, so I didn't want to stop eating it but I am glad now that I did 4 years ago.
If you guys want I can make pics of some pages of my book "The China Study". It's one of the best books I have read. This would also answer some important questions from Ella and Hannah.
Oh yeh the pus cells in milk made me quit with for me adictive cottage cheese desserts. I ate 500mls of those a day, and once I stopped my skin improved drasticially, sometimes I had inflammations in my face which I now never have anylonger. I now drink pasteurized milk though, lower in nutritional value but a lot more hygienic I think concerning the puss cells-hormones and bacteria.
I would be interested in the pictures of your book Peggy
Thanks in advance!