30-09-2015, 04:39 AM
A plant based food is healthier for all of us. I am not even a vegan, but most of the time all I eat are fruits, greens, and nuts, and that’s how my body wants (I am very intuitive.), although I do weight training 4/week, my body does not miss red meat for its so called protein. If you eat more greens and fruits (not juice) everyday, you will be a healthier person. POM