17-12-2015, 06:50 PM
Hiii Alliecat
The way to go ? Definitely HIGH CARB <3.
You know, high carb is the only lifestyle which makes you fit and truly healthy long term. We need no more than 10% fat and no more than 10% protein to thrive. Check out cronometer to see high carb foods. Or Freelee Banana girl videos.
I gained one cup just by switching to high carb vegan lifestyle. *_*
This lifestyle isn't just about food, it's about early sleep, and regular (moderate) exercise. Growth hormones released naturally with enough vitamins, carbs calories, and rest.
The way to go ? Definitely HIGH CARB <3.
You know, high carb is the only lifestyle which makes you fit and truly healthy long term. We need no more than 10% fat and no more than 10% protein to thrive. Check out cronometer to see high carb foods. Or Freelee Banana girl videos.
I gained one cup just by switching to high carb vegan lifestyle. *_*
This lifestyle isn't just about food, it's about early sleep, and regular (moderate) exercise. Growth hormones released naturally with enough vitamins, carbs calories, and rest.