[WendyA]

The way to go ? Definitely HIGH CARB <3.
You know, high carb is the only lifestyle which makes you fit and truly healthy long term. We need no more than 10% fat and no more than 10% protein to thrive. Check out cronometer to see high carb foods. Or Freelee Banana girl videos.

I agree, I lost over 100 lbs over the last 2 years eating a high carb whole food, no oil vegan diet. It is the diet clinically proven to halt and reverse heart disease and type II diabetes.

I average 80% of my calories from carbs, 11% from protein and 9% from fat. Just remember to eat whole food carbs, Potatoes, fruit, grains, beans, greens, onions, seeds etc... and leave the animal products on the grocers shelf. Check out Dr. McDougall's web site for example plans, recipes, and discussion forum.

For more info check out the following sites.

NutritionFacts
PCRM

And these 2 videos.

The Starch Solution - John McDougall MD
Prevent and Reverse Heart Disease by Caldwell Esselstyn Jr. MD

I gained one cup just by switching to high carb vegan lifestyle. *_*
This lifestyle isn't just about food, it's about early sleep, and regular (moderate) exercise. Growth hormones released naturally with enough vitamins, carbs calories, and rest.

All the lifestyle changes you suggested add up to good advice.