20-12-2015, 04:59 AM
(20-12-2015, 04:29 AM)peggy Wrote: It's so great to see many vegans here and a lot of guys interested in this thread. Thank you so much everyone!
Ella, you don't need to eat only raw foods, you can also eat cooked foods. Maybe your IBS will improve when you stop eating meat, dairy and eggs.
I did for quite a while and that's when things got worse
I have to try fodmap diet but that's relatively new but il keep on trying