20-08-2015, 06:22 AM
Okay so while I'm tempted to go back to a BO program, I think for now I'm going to stick with a PM program. I was going through my supplements that I have on hand and I have 2 bottles left of PM with 100 caps in each, so 200 caps. So my program is as follows since I'm adding some supplements...
2 PM pills per day of 350mg PM from Thanyaporn
one Collagen pill per day which has 750mg of Collagen (until I run out then I think I'm going to switch to powder amino collagen)
2 Omega 3-6-9 softgels per day
one 1000mg of Garlic softgel per day
2 5000 mcg of Biotin per day
one daily women's multi vitamin per day
I also take about 5 grams of Arginine AKG powder by Swanson per day
one 225 mcg kelp per day
3 500 mg spirulina per day
1 1000 mg MSM per day
1 500 mg maca per day
2 1000 mg alfalfa per day
I'm going to continue at 2 PM pills per day this month and see what happens. If I continue with that dosage this should be another 3 1/2 month program for me. So if I'm not seeing any results by then I'll cleanse and switch it up. I'm continuing to pump nightly for 30 mins to an hour.
2 PM pills per day of 350mg PM from Thanyaporn
one Collagen pill per day which has 750mg of Collagen (until I run out then I think I'm going to switch to powder amino collagen)
2 Omega 3-6-9 softgels per day
one 1000mg of Garlic softgel per day
2 5000 mcg of Biotin per day
one daily women's multi vitamin per day
I also take about 5 grams of Arginine AKG powder by Swanson per day
one 225 mcg kelp per day
3 500 mg spirulina per day
1 1000 mg MSM per day
1 500 mg maca per day
2 1000 mg alfalfa per day
I'm going to continue at 2 PM pills per day this month and see what happens. If I continue with that dosage this should be another 3 1/2 month program for me. So if I'm not seeing any results by then I'll cleanse and switch it up. I'm continuing to pump nightly for 30 mins to an hour.