26-09-2015, 06:40 AM
Sorry got very busy the past week... so it's been a week since I started my bo program and I've already had itching, fullness/heaviness feelings, tingles etc. They have felt Fuller too. So I measured today and I'm at 37 1/2 inches. I'm going to post everything I'm taking...
Swanson raw ovarian glandular 250mg one two times daily
Swanson sheep placenta 400mg one daily
Vitafusion women's multivitamin gummy, two gummies daily
Now brand Maca 500mg one daily
Now brand msm 1000mg two daily
Now brand kelp 325mcg one daily
Spring valley fish, flax, and borage oil with omega 3-6-9 two daily
Spring valley garlic 1000mg one daily
Natrol biotin 10,000mcg one daily
One scoop of Swanson arginine akg powder per day which is 5g l-arginine I it in tea
Elavonne amino collagen with hyaluronic acid one scoop daily it has 5g of fish collagen and 50g of hyaluronic acid per scoop I mix this in my daily protein shake, don't have that near by but it has 30g of protein per scoop in it.
Other than that I get tons of protein in my regular diet also.
I'm still pumping with my NB nightly for an hour.
I'm in the middle of moving across town about 27 miles from where I am now so haven't been to the gym as much as I want. Once I move I plan to get back to a 5 day a week workout schedule. Currently I'm 130lbs I want to get down to 120lbs with muscle definition (toning), flat stomach etc. I haven't taken pics yet, as soon as I do I'll post em.
Swanson raw ovarian glandular 250mg one two times daily
Swanson sheep placenta 400mg one daily
Vitafusion women's multivitamin gummy, two gummies daily
Now brand Maca 500mg one daily
Now brand msm 1000mg two daily
Now brand kelp 325mcg one daily
Spring valley fish, flax, and borage oil with omega 3-6-9 two daily
Spring valley garlic 1000mg one daily
Natrol biotin 10,000mcg one daily
One scoop of Swanson arginine akg powder per day which is 5g l-arginine I it in tea
Elavonne amino collagen with hyaluronic acid one scoop daily it has 5g of fish collagen and 50g of hyaluronic acid per scoop I mix this in my daily protein shake, don't have that near by but it has 30g of protein per scoop in it.
Other than that I get tons of protein in my regular diet also.
I'm still pumping with my NB nightly for an hour.
I'm in the middle of moving across town about 27 miles from where I am now so haven't been to the gym as much as I want. Once I move I plan to get back to a 5 day a week workout schedule. Currently I'm 130lbs I want to get down to 120lbs with muscle definition (toning), flat stomach etc. I haven't taken pics yet, as soon as I do I'll post em.