[Anastasia916]

Have you tried the pump and release technique? That's when I got my best swelling. Before using that method I barely got any swelling and it wouldn't last at all. Also keep in mind ladies such as myself took supplements along with noogling. So I don't believe all of my growth was strictly from pumping alone.

Yes, I tried pump and release but no swelling with that technique either....as for supplements I'm just taking spirulina and collagen. Maca too but that's more for balancing (and for the booty!). I'll keep pumping and see how it goes. Thank you for your reply and welcome back!

How long do you usually pump for? Some ladies respond better to longer sessions at a gentler suction. Much like cardio I respond better to intense HIIT cardio I'm finding out, but other ladies do better with slower paces and longer sessions.