[bettie32]

How long do you usually pump for? Some ladies respond better to longer sessions at a gentler suction. Much like cardio I respond better to intense HIIT cardio I'm finding out, but other ladies do better with slower paces and longer sessions.

Thank you, Anastasia. I pump for at least an hour every day. I used to for two hours if not more but realized it wasn't getting me anywhere. I even tried 4 hours straight once but to no avail. It could be that my tissue is dense which is why it's taking longer. It does get discouraging. I guess time will tell. 

I really like your YT videos by the way. You should def. also upload some NBE ones too one day!