[carolbrigid]

I'm fairly new to NBE and I see a lot about PM. I have been massaging twice a day using flaxseed oil, but I was wondering if I could add a little PM powder to the flaxseed oil for the massage? If so, can anyone recommend a good brand of PM powder and how much should I use with the oil? OR perhaps a PM extract would be better? HELP please!!! Thank you so much.