Posts: 67
Threads: 17
Joined: Oct 2015
07-11-2015, 03:20 PM
(This post was last modified: 07-11-2015, 03:21 PM by
largeCsorsmallDs.)
So right now I just massage with a normal body lotion (I have very dry skin). I am thinking of taking fenugreek and wild yam. (Also going to change the Shea Butter.) How much fenugreek and wild yam should I take (MG size and amount daily)? Thanks. I have noticed a small increase with massage over the past month. Maybe a quarter of a inch but not much. Now I really want to kick this off.
Posts: 441
Threads: 2
Joined: Sep 2012
(07-11-2015, 03:20 PM)largeCsorsmallDs Wrote: So right now I just massage with a normal body lotion (I have very dry skin). I am thinking of taking fenugreek and wild yam. (Also going to change the Shea Butter.) How much fenugreek and wild yam should I take (MG size and amount daily)? Thanks. I have noticed a small increase with massage over the past month. Maybe a quarter of a inch but not much. Now I really want to kick this off.
If in good health, just follow the recommendations on the label to begin with.
