Awesome info everyone! I´ll definitely try to do some HIIT and let you know how it goes...
Surferjoe, thanks for the clarification on the doses for shatavari and fenugreek!
Also, I just got my hormone saliva test results back
Do you think I should change anything in my program based on this info?
Estradiol: 1.4 (Normal =1.3-3.3pg/mL)
*Progesterone: 72 (Normal = 75-270)
*Ratio Progesterone/Estradiol: 51 (Normal = 100-500)
So my progesterone is below normal, which makes me estrogen dominant, though my estrogen is barely in the normal range.
Is vitex going to be strong enough? I tried only 20mg PC during luteal, but got nausea, bloating, and dizziness. It seems like a lot of people say vitex doesn´t work for NBE, but that PC is successful for women with estrogen dominance. I seem like I would have been a perfect candidate for PC so why did I react so badly? I'm afraid the vitex won't produce much growth...any advice??
Is the fenugreek/shatavari going to make the imbalance worse?
Thanks! You are all so helpful here!