13-03-2016, 04:58 AM
Thanks Happyme! She had amazing growth! I was staying away from NB because I'm not sure if it's permanent and don't want to sag later, but maybe I'll have to give it another look...
Hey Surferjoe, I put 1 capsule because I couldn't find a combined version of amino acida so it was easier than writing out each dose for each different bottle, but if you're interested, I'm taking 2g/day of glutamine. Also, yeah the others (lysine and arginine) are a pretty mixed bag -- some places say they help even at low doses and others say they don't. I'll probably just stick with glutamine for the moment since that one does have a lot of evidence for 2g helping to boost HGH. Got a suggestion for better supplements to boost HGH?
"By pure coincidence that is the right amount of vitex though." -- I'm not sure why you say this. Are you saying you think I just picked random doses of herbs?
One other question, Surferjoe: on your program page, you recommend 900-1200mg fenugreek or shatavari (or 300-1200mg if it's 50% saponin), so which dosage are you recommending? Or does just depends on the potency? Mine is actually 50% for shatavari and the fenugreek doesn't say so maybe I'll mix them...you think 50/50 fenugreek/shatavari would be effective or is 100% of one better? Don¡'t want to smell like maple syrup
Thank you Lotus for the suggestions! I saw that too about HIIT training, but thought I wouldn't be consistent enough haha. BUT it boosts HGH by over 700% so maybe I really should try to do it!
Thanks for your feedback everyone!!! So the update is: Add HIIT, lots of sleep, and use only Glutamine
Hey Surferjoe, I put 1 capsule because I couldn't find a combined version of amino acida so it was easier than writing out each dose for each different bottle, but if you're interested, I'm taking 2g/day of glutamine. Also, yeah the others (lysine and arginine) are a pretty mixed bag -- some places say they help even at low doses and others say they don't. I'll probably just stick with glutamine for the moment since that one does have a lot of evidence for 2g helping to boost HGH. Got a suggestion for better supplements to boost HGH?
"By pure coincidence that is the right amount of vitex though." -- I'm not sure why you say this. Are you saying you think I just picked random doses of herbs?
One other question, Surferjoe: on your program page, you recommend 900-1200mg fenugreek or shatavari (or 300-1200mg if it's 50% saponin), so which dosage are you recommending? Or does just depends on the potency? Mine is actually 50% for shatavari and the fenugreek doesn't say so maybe I'll mix them...you think 50/50 fenugreek/shatavari would be effective or is 100% of one better? Don¡'t want to smell like maple syrup
Thank you Lotus for the suggestions! I saw that too about HIIT training, but thought I wouldn't be consistent enough haha. BUT it boosts HGH by over 700% so maybe I really should try to do it!
Thanks for your feedback everyone!!! So the update is: Add HIIT, lots of sleep, and use only Glutamine