[AbiDrew85]

I am 100% for simple means....I've been able to successfully incorporate HIIT (which in turn, brings more sleep) into my routine for the past 9 months. I've been able to lose weight (much needed after the weight I've gained from herbs) without losing any breast mass. In fact, I've seen increases in the last several months. At first I was afraid I would lose some of my gain....you hear everyone say that "if you lose weight, you're going to lose some boob mass because"..... But I've been fortunate and can only assume that the HIIT workouts have increased my HGH levels sufficiently to maintain and increase what I have, along with the herbs I have continued with. Best of luck!

The combination of HIIT with resistance training tends to target fat loss in the areas in which you resistance train, so, if you do HIIT, then immediately resistance train, say, your stomach, you'll lose more inches around your waist, but not as much elsewhere. If you don't ever combine HIIT with resistance training in your upper chest, you should be able to maintain, or, due to HIIT's tendency to improve HGH production, even gain breast size. This is NOT saying that HIIT is strictly targeted fat burning, it's only MORE targeted than endurance training, please don't confuse them and then someone else inevitably complain that someone told you that HIIT + resistance training was targeted fat burning when, inevitably, someone loses more than they'd like to in an area other than what they were trying to target. It happens. In a way you've been lucky in that, because a very small percentage WOULD still lose breast size.