03-04-2016, 04:10 AM
Today's intake:
80 ounces of water
Breakfast: An apple, oatmeal with walnut pieces, skim milk
Post workout snack: Trail mix
Lunch: Avocado smoothie with protein powder, piece of egg casserole, an easy-over egg, cheesy hash brown casserole, hot green tea
Snack: Chips with vegetable dip
Dinner: Chili and hot green tea
I took two BB Skin supplements, half a vitamin C supplement, and cod liver oil.
Not a good day nutritionally. I ruined my green smoothie and had to toss it. Then I had to snack in the evening because my dad was in charge of dinner and he always makes it later than I'm used to.
I bought new hair, skin, and nails supplements today as they were on sale for 2 for the price of one. I only have 3 and a half days left of my BB Skin supplements, so I needed something else. I got these: http://www.amazon.com/Natures-Truth-Superior-Strength-Collagen/dp/B00XHKBDG0/ref=sr_1_1_a_it?ie=UTF8&qid=1459652791&sr=8-1&keywords=nature%27s+truth+hair+skin+and+nails Much better deal than the BB Skin supplements.
I was very underwhelmed by glycine's performance last night. Still, I'll give it another chance. Not tonight, though. I feel drowsy enough on my own for once.
80 ounces of water
Breakfast: An apple, oatmeal with walnut pieces, skim milk
Post workout snack: Trail mix
Lunch: Avocado smoothie with protein powder, piece of egg casserole, an easy-over egg, cheesy hash brown casserole, hot green tea
Snack: Chips with vegetable dip
Dinner: Chili and hot green tea
I took two BB Skin supplements, half a vitamin C supplement, and cod liver oil.
Not a good day nutritionally. I ruined my green smoothie and had to toss it. Then I had to snack in the evening because my dad was in charge of dinner and he always makes it later than I'm used to.
I bought new hair, skin, and nails supplements today as they were on sale for 2 for the price of one. I only have 3 and a half days left of my BB Skin supplements, so I needed something else. I got these: http://www.amazon.com/Natures-Truth-Superior-Strength-Collagen/dp/B00XHKBDG0/ref=sr_1_1_a_it?ie=UTF8&qid=1459652791&sr=8-1&keywords=nature%27s+truth+hair+skin+and+nails Much better deal than the BB Skin supplements.
I was very underwhelmed by glycine's performance last night. Still, I'll give it another chance. Not tonight, though. I feel drowsy enough on my own for once.