22-04-2016, 08:58 PM
(22-04-2016, 04:53 AM)blessedbreasts Wrote: Today's intake:
114 ounces of water
Breakfast - A banana, green smoothie, oatmeal with walnut pieces
Lunch - Salad with spinach hummus and avocado, avocado, cotto salami, and bacon sandwich, hot green tea
Dinner #1 (eaten at work): Another avocado, cotto salami, and bacon sandwich
Dinner #2 (eaten at home): Orange chicken with noodles and vegetables
I'm cold all the time. I was reading in the archives that someone was saying they think circulation/body temperature is the most important aspect for NBE. Mine's pretty poor. My temperature tends to be below normal and I've just always been really cold. I remember when I was little my handwriting would be super sloppy because I couldn't grip the pencil properly from how stiff with cold my fingers were!
I'm considering l-arginine, as others on here have used it for circulation. When I was doing research I saw that it also lowers blood pressure. That sold me on it. The next time I do an Amazon order, I will definitely be getting some. I'm a little wary because people have said it's good for raising testosterone. Still, if it makes me warmer and keeps my blood pressure in a healthy range, I don't care.
I'm weary of isolated amino acids. Why not try ginger? Cayenne pepper, ginkgo biloba tea (speaking of which I have a huge bag of gincko) that's memory and circulation I think