24-04-2016, 04:32 AM
^Thanks, sis. But that has rosemary in it, which raises blood pressure, so it's not for me, unfortunately. I really want to try l-arginine or cayenne. This is cheap: http://www.amazon.com/Natures-Way-Cayenne-Extra-Capsules/dp/B0009ET9XQ?ie=UTF8&keywords=cayenne&qid=1461467874&ref_=sr_1_4_a_it&sr=8-4
Today's intake:
92 ounces of water
Breakfast - Oatmeal with walnut pieces, a green smoothie
Lunch - Avocado smoothie, leftover Mediterranean-seasoned slider with a strangely delicious combo of tzatziki sauce and spinach hummus in a pita, orange chicken with veggies and noodles, two pieces of 85% cacao dark chocolate, hot green tea
Dinner - Tuna sub from Subway with lots of veggies on it to which I added extra virgin olive oil, hot green tea
85% cacao dark chocolate is strong stuff, whoa! My tongue was literally uncomfortable in certain spots where it touched. Yeesh.
I took a multivitamin, vitamin C, and cod liver oil.
I went grocery shopping today. I got avocados, more protein powder, more dark chocolate, a better quality bottle of extra virgin olive oil, and I caved and got tahini. I figure this coming week is a good one during which to make homemade hummus because I have a lot of time off. Once I use up the jar, though, I'm going to take a stab at making my own tahini. It's so pricey!
To my surprise, I got down to the last of my shea butter breast massage mixture. I thought that stuff would last forever! So I made some more today, but I decided to be fancy and made a whipped version. It was so much fun to make! I want to make more.
Today's intake:
92 ounces of water
Breakfast - Oatmeal with walnut pieces, a green smoothie
Lunch - Avocado smoothie, leftover Mediterranean-seasoned slider with a strangely delicious combo of tzatziki sauce and spinach hummus in a pita, orange chicken with veggies and noodles, two pieces of 85% cacao dark chocolate, hot green tea
Dinner - Tuna sub from Subway with lots of veggies on it to which I added extra virgin olive oil, hot green tea
85% cacao dark chocolate is strong stuff, whoa! My tongue was literally uncomfortable in certain spots where it touched. Yeesh.
I took a multivitamin, vitamin C, and cod liver oil.
I went grocery shopping today. I got avocados, more protein powder, more dark chocolate, a better quality bottle of extra virgin olive oil, and I caved and got tahini. I figure this coming week is a good one during which to make homemade hummus because I have a lot of time off. Once I use up the jar, though, I'm going to take a stab at making my own tahini. It's so pricey!
To my surprise, I got down to the last of my shea butter breast massage mixture. I thought that stuff would last forever! So I made some more today, but I decided to be fancy and made a whipped version. It was so much fun to make! I want to make more.