[blessedbreasts]

I'm at about the two month mark. Time to re-evaluate and tweak some things.

What worked this past month?: Incorporating more massage, getting serious about sleeping more, keeping up previous habits

What didn't work?: Everything was pretty solid.

What do I need to work on?: Sleeping still. I'm doing a great job getting sleepy earlier and falling asleep earlier, but I still wake up during the night and wake up earlier than I'd like to. I don't know how to get deeper sleep. I wish I weren't such a light sleeper.

Current supplements:
Alive! Women's Energy (every other day)

Nature's Truth Hair, Skin, & Nails (on days I don't use the Alive!)

Cod liver oil

Vitamin C

Vitamin D

Folic acid

Nature's Bounty Acidophilus Probiotic

Not Just Protein Vanilla Protein Powder

Current topicals: Shea butter, cocoa butter, and coconut oil mixture

Current massage:
Morning routine - 10 pumps into each armpit, 25 squeezes of breasts, 10 outward circles, 100 inward circles (deer massage), 25 squeezes, 100 inward circles, repeat 25 squeezes followed by inward circles until 100 squeezes and 300 inward circles have been achieved

Night routine - 300 deer massages (inward circles), pressure point massages just below collarbone and on shoulder area directly on either side of neck, more deer massage on (smaller) right breast

Bathtime routine (once a week in place of night routine) - Exfoliate breasts, 300 deer massages, use bust roller going upward on upper chest and in middle of breasts 100 times per section

I also do 100 deer massages whenever I wind up topless, like when I'm changing at the gym. There are a few other little OCD things that I do massage-wise, but I don't feel like detailing them right now.

Incorporating this month:
1. MSM once a day.

2. Getting stricter with my diet. I'm going to start avoiding certain foods.

3. I'm also going to try to eat tuna once a week, and I'm going to start making my own homemade trail mix because I need to eat more B vitamins.

4. A weekly pamper routine for my breasts on Wednesdays. Basically, exfoliation, a breast mask, and a special massage routine.

Lots of work to do.