23-05-2016, 04:15 AM
I gotta have my yogurt and cheese!
I eat yogurt, salmon, and potatoes regularly, which are supposed to be sources of iodine. Now you're making me scared of seafood, ha ha ha. There really are risks with everything, aren't there? Oh well. Just gotta do the best we can and try not to worry too much.
I'm reading that cranberries are a good source of iodine. Maybe I should start eating dried ones.
Today's intake:
64 ounces of water
Breakfast - Oatmeal with walnut pieces, raisins
Lunch - Leftover homemade Chinese food (beef and broccoli, orange chicken, mixed vegetables, scrambled egg, brown rice, sauces), 2 pieces of dark chocolate, bottled half iced tea, half lemonade
Dinner - Chicken, mashed potatoes, homemade avocado pineapple yogurt, the rest of the half iced tea, half lemonade
Snack - Cheddar snack mix
Supplements - Hair, skin, & nails supplement, vitamin C, cod liver oil, MSM, probiotic
My dad keeps getting me bottled iced tea drinks. I don't know how to tell him to stop, and I feel bad not drinking them.
Anyway, my breasts had better get bigger; I skipped out on cake today!
Side note: Someone referred to me as "stunningly beautiful" today, and no one laughed. I guess it wasn't a joke? I flushed all over.
I eat yogurt, salmon, and potatoes regularly, which are supposed to be sources of iodine. Now you're making me scared of seafood, ha ha ha. There really are risks with everything, aren't there? Oh well. Just gotta do the best we can and try not to worry too much.
I'm reading that cranberries are a good source of iodine. Maybe I should start eating dried ones.
Today's intake:
64 ounces of water
Breakfast - Oatmeal with walnut pieces, raisins
Lunch - Leftover homemade Chinese food (beef and broccoli, orange chicken, mixed vegetables, scrambled egg, brown rice, sauces), 2 pieces of dark chocolate, bottled half iced tea, half lemonade
Dinner - Chicken, mashed potatoes, homemade avocado pineapple yogurt, the rest of the half iced tea, half lemonade
Snack - Cheddar snack mix
Supplements - Hair, skin, & nails supplement, vitamin C, cod liver oil, MSM, probiotic
My dad keeps getting me bottled iced tea drinks. I don't know how to tell him to stop, and I feel bad not drinking them.
Anyway, my breasts had better get bigger; I skipped out on cake today!
Side note: Someone referred to me as "stunningly beautiful" today, and no one laughed. I guess it wasn't a joke? I flushed all over.