27-06-2016, 01:37 PM
(26-06-2016, 06:41 PM)blessedbreasts Wrote: I started doing this for my waist and stomach: https://www.youtube.com/watch?v=EvlmjVlI7b0&feature=youtu.be I've also started my diet, but I'm ensuring that I still get lots of healthy fats. I had walnuts on my oatmeal this morning and added extra virgin olive oil to my green smoothie, and I'm having a smoothie with avocado in it right now.
I'm going to get some exercise in a little later and then do a midday massage after. Hopefully all the circulation I've whipped up from the exercise will add to the massage.
She has a really cute shape, omg I love her stomach Thanks for sharing this BB~ I appreciate it (you know me I am the same with my waist lol) I am actually looking for good core work outs as well so this is perfect for me too-- would you like me to give you a few of my core work outs as well? just throwing it out there for you if you were interested, lmk
also I am on a diet too! now ONLY water, no more juice and cut out carbs / bread and dairy! healthy fats are amazing good luck with your exercise!